Weigh In record (no journal entry) for 06 June 2016
|
172.0 lb
Lost so far: 11.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2016:
|
1479 kcal
|
Fat: 38.79g | Prot: 51.73g | Carb: 158.97g.
Breakfast: Trader Joe's Vanilla & Cream Yogurt, Calavo Avocado, Egg White. Lunch: Watermelon, Trader Joe's Carne Asada. Dinner: Trader Joe's High Fiber Fruit & Nut Cereal, Fit & Active Vanilla Nonfat Yogurt (Container). Snacks/Other: Sensible Portions Garden Veggie Straws - Zesty Ranch, Rum, Giant Eagle Cherry Tomatoes, Cabernet Sauvignon Wine, Snyder's of Hanover Snaps Pretzels 100 Calorie Pack. more...
|
|
2578 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 5 hours and 22 minutes, Sleeping - 8 hours. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tartiartic's weight history
|