Weigh In record (no journal entry) for 30 November 2019
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183.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2019:
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1426 kcal
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Fat: 30.90g | Prot: 79.24g | Carb: 175.53g.
Breakfast: Walnuts, Great Value Peaches & Cream Instant Oatmeal. Lunch: Butternut Winter Squash , Tuna in Water (Canned). Dinner: Trader Joe's Fiery Chicken Curry, Cooked Broccoli (Fat Not Added in Cooking), Red Table Wine . Snacks/Other: Trader Joe's Veggie Sticks Potato Snacks, Dewar's Scotch, Honeycrisp Apples. more...
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2436 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Spinning - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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