justjo66's Journal, 02 May 2012

It seems that I'm not really following Atkins with my whole heart.
So decided maybe I need to call it my own and modify Atkins to be
lower carbs but with added fruit and some breads. Try to stay within
60 carbs a day. If this doesn't work then back to straight Atkins.

172.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed N/A.

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555 kcal

Fat: 11.39g | Prot: 43.29g | Carb: 72.95g.   Breakfast: Eas. Lunch: Marie Callenders Roasted Turkey Breast & Stuffing. Snacks/Other: banana. more...

2523 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour. more...