justjo66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 1st: 151 * 12%
fat: 6.07g
|
protein: 18.43g
|
carbs: 4.50g
- -
September 2012
Sat 29th: 211 * 16%
fat: 14.00g
|
protein: 14.00g
|
carbs: 5.33g
- -
July 2012
Wed 11th: 807 * 62%
fat: 52.82g
|
protein: 59.09g
|
carbs: 19.36g
- -
Sun 8th: 1306 * 100%
fat: 71.18g
|
protein: 35.42g
|
carbs: 145.23g
- -
Sat 7th: 309 * 24%
fat: 6.81g
|
protein: 7.97g
|
carbs: 58.51g
2485*  2176
June 2012
Sat 23rd: 965 * 74%
fat: 41.83g
|
protein: 66.77g
|
carbs: 79.41g
2526*  1561
Fri 22nd: 636 * 49%
fat: 62.57g
|
protein: 10.79g
|
carbs: 13.48g
2535*  1899
Mon 18th: 203 * 16%
fat: 14.90g
|
protein: 13.53g
|
carbs: 2.68g
- -
Sun 17th: 181 * 14%
fat: 3.07g
|
protein: 15.43g
|
carbs: 20.50g
2479*  2298
Thu 14th: 609 * 47%
fat: 37.09g
|
protein: 44.34g
|
carbs: 23.45g
2479*  1870
Tue 12th: 1114 * 86%
fat: 58.07g
|
protein: 47.00g
|
carbs: 103.54g
2485*  1371
Mon 11th: 623 * 48%
fat: 17.36g
|
protein: 47.62g
|
carbs: 67.09g
2500*  1877
Sun 10th: 340 * 26%
fat: 25.36g
|
protein: 20.33g
|
carbs: 5.15g
2511*  2171
Sat 9th: 1547 * 119%
fat: 134.00g
|
protein: 64.53g
|
carbs: 28.70g
2477*  930
May 2012
Mon 28th: 1000 * 77%
fat: 70.67g
|
protein: 38.37g
|
carbs: 49.47g
- -
Fri 25th: 741 * 57%
fat: 40.11g
|
protein: 61.68g
|
carbs: 31.98g
2506*  1765
Thu 24th: 790 * 61%
fat: 44.17g
|
protein: 75.00g
|
carbs: 16.28g
2506*  1716
Wed 23rd: 652 * 50%
fat: 37.07g
|
protein: 61.24g
|
carbs: 12.62g
2506*  1854
Tue 22nd: 1098 * 84%
fat: 65.03g
|
protein: 101.27g
|
carbs: 19.88g
2511*  1413
Mon 21st: 1460 * 112%
fat: 114.87g
|
protein: 89.54g
|
carbs: 9.95g
2555*  1095

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