justjo66's Exercise Diary

Time spent Cals
24 hrs 2523
Activity & Exercise 15 hrs 1851
8 hrs
983
5 hrs
573
1 hr
164
1 hr
131
Sleep/Rest 9 hrs 672
8 hrs
590
Resting
1 hr
82
This is all of my exercise.
Following: "Dr Atkins' New Diet Revolution" (2002), Phase 1 -Induction.

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justjo66's Journal

02 May 2012

It seems that I'm not really following Atkins with my whole heart. So decided maybe I need to call it my own and modify Atkins to be lower carbs but with ...

02 May 2012

Blood sugar this morning: too high 167 Ate way too many carbs yesterday. Too much snacking.
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justjo66's Food Diary

02 May 2012

Fat: 11.39g | Prot: 43.29g | Carb: 72.95g.   Breakfast:  Eas. Lunch:  Marie Callenders Roasted Turkey Breast & Stuffing. Snacks/Other:  banana.