Weigh In record (no journal entry) for 10 December 2017
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210.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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986 kcal
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Fat: 76.94g | Prot: 57.71g | Carb: 10.26g.
Breakfast: Fresh Bacon or Side Pork, Fried Egg, Coffee. Lunch: Ball Park Franks Made with Chicken & Pork. Dinner: Fresh Bacon or Side Pork. more...
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gaining 3.4 lb a week
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