mathgr82's Journal, 16 March 2010

233.0 lb Lost so far: 13.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 13.72g | Prot: 104.90g | Carb: 233.65g.   Breakfast: Nonfat Caramel Macchiato (Venti), Bananas. Lunch: Baked Cheddar and Sour Cream Ruffles, 6" Club. Dinner: red potato, mandarin oranges, chicken cutlets, whole wheat pasta. more...

2673 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 23 minutes, Sleeping - 8 hours, Resting - 15 hours and 37 minutes. more...