mathgr82's Journal, 15 March 2010

I did 40 pushups for the week 3 max. I am pretty happy with that.

233.0 lb Lost so far: 13.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 39.30g | Prot: 88.16g | Carb: 154.11g.   Breakfast: Nonfat Caramel Macchiato (Venti), Bananas. Lunch: Baked Cheddar and Sour Cream Ruffles, 6" Oven Roasted Chicken Breast. Dinner: Egg, Broccoli and Cheese Sauce, Ham Steak. more...

2669 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Sleeping - 8 hours, Resting - 15 hours and 38 minutes. more...