Weigh In record (no journal entry) for 16 March 2010
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192.2 lb
Lost so far: 1.4 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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3072 kcal
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Fat: 121.25g | Prot: 139.48g | Carb: 377.29g.
Breakfast: Instant Oatmeal - Blueberries & Cream, Milk (1% Lowfat with Added Vitamin A), Instant Oatmeal - Regular. Lunch: Creamy Ranch Sauce, Chicken McNuggets (6 Pieces), French Fries (Medium), Big Mac. Dinner: Tomatoes, Lettuce, Vegetable Soup (Canned, Condensed), 7-Grain Bread, 98% Fat Free Deli Thin Oven Roasted Turkey Breast, Yellow Mustard, Miracle Whip. Snacks/Other: Banana Bread. more...
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2478 kcal
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Activities & Exercise:
Shoveling - 40 minutes, Driving - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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