Weigh In record (no journal entry) for 09 December 2017
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251.8 lb
Lost so far: 28.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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1731 kcal
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Fat: 71.28g | Prot: 68.66g | Carb: 96.48g.
Breakfast: Coffee with Milk, Becel Light Margarine, Dempster's Multigrain Bread, Egg. Lunch: Kingsly Cogruet Swiss - Natural Sliced Cheese, Rye Bread , Kirkland Signature Beef Polish Sausage . Snacks/Other: Red Table Wine . more...
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losing 8.8 lb a week
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