Weigh In record (no journal entry) for 13 December 2017
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254.6 lb
Lost so far: 25.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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1826 kcal
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Fat: 41.59g | Prot: 78.08g | Carb: 224.51g.
Breakfast: Coffee with Milk and Sugar, 2% Fat Milk, Kodiak Cakes Power Cakes. Lunch: McKnight Grill Regular Beef Donair. Dinner: V8 Low Sodium Vegetable Cocktail. Snacks/Other: Jell-O Pistachio Instant Pudding. more...
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gaining 4.9 lb a week
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