Weigh In record (no journal entry) for 05 December 2017
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256.8 lb
Lost so far: 23.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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1877 kcal
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Fat: 37.23g | Prot: 128.95g | Carb: 254.09g.
Breakfast: Tim Hortons Coffee with Milk (Large), Nature's Path Pumpkin Flax Granola, Danone Oikos 0% Greek Yogurt, Honey. Lunch: Authentic Asia Shrimp Wonton Ramen. Dinner: Oven Baked Potato French Fries (from Frozen), Kraft Shake 'n Bake, Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten). Snacks/Other: Beer. more...
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gaining 1.0 lb a week
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