Weigh In record (no journal entry) for 02 May 2012
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143.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2012:
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400 kcal
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Fat: 9.34g | Prot: 42.38g | Carb: 39.80g.
Lunch: Gala Apples, Tofu Shirataki Noodles, Young Green Onions (Tops Only), Thin Sliced Chicken Breasts. Dinner: Melba Snacks Sea Salt, Young Green Onions (Tops Only), Zesty Dill Pickle Spears, Romaine, 93% Lean Ground Beef. Snacks/Other: Strawberries. more...
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losing 4.7 lb a week
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