APK623's Journal, 02 May 2012

Good start to the day so far....6 miles, weight training and possibly yoga (if I can muster the energy) later today.

Only a few more days until Tough Mudder...nervous!...but trying to stick with my routine and taper off toward the end of the week in prep for Saturday.

Weather still isn't great here so not much outside time for now...hopefully the sun will return tomorrow.

Didn't have the energy for the full 6 miles of yoga after all...but a trainer friend of mine told me I should be "halfing" workouts the next couple days so my body can rest a bit before Saturday, so I guess it's not all bad. Hope I get my energy back though!

151.6 lb Lost so far: 0.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 73.33g | Prot: 80.45g | Carb: 124.46g.   Breakfast: Digestive Health Cottage Cheese, vitafusion PreNatal Gummy Vitamin, Coffee with Skim Milk. Lunch: Snapea Crisps, Egg Salad, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, American Lettuce Blend, Crumbled Goat Cheese, Lowfat 2% Greek-Style Yogurt - Plain, Dried Cranberries, Sliced Almonds. Dinner: Pinot Gris (Grigio) Wine, Guacamole, Fried Haddock, Shredded Cheddar Cheese, Cole Slaw, Wheat Wraps. Snacks/Other: Wasabi Peas. more...

2372 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...