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Rae222
Journal
09 Dec 17
Rae222's Journal, 09 December 2017
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Weigh In record (no journal entry) for 09 December 2017
190.5 lb
Lost so far:
71.5 lb
.
Still to go:
40.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2017:
2945 kcal
Fat: 137.71g | Prot: 108.46g | Carb: 331.24g.
Breakfast:
Instant Irish Oatmeal - Plain.
Lunch:
Flour Tortillas, Cucumber (Peeled), Real Mayonnaise.
Dinner:
Brown Gravy, Egg Omelet or Scrambled Egg with Vegetables, Egg Rolls, Sweet & Sour Pork, Sweet & Sour Chicken Breast, Combo Fried Rice.
Snacks/Other:
Popcorn.
more...
2105 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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