jimmyhat74's Journal, 02 May 2012

229.2 lb Lost so far: 45.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2115 kcal

Fat: 63.91g | Prot: 125.31g | Carb: 261.95g.   Breakfast: 100% Whole Wheat Bread, Trop50 Juice (50% Less Sugar, Some Pulp), Fully Cooked Hickory Smoked Bacon (Great Value), Homestyle Soft Spread Margarine, Grade A Large Eggs. Lunch: alfredo sauce, italian tomatoes, chicken breast, rotini, hidden valley fat free ranch, lettuce salad, Fat Free Italian Dressing. Dinner: Rotini, Chicken Breast (Skin Not Eaten), Italian Stewed Tomatoes, Roasted Garlic Alfredo Sauce. Snacks/Other: Rice Chex, Fat Free Milk, Natural Strawberry Spread, 100% Whole Grain Sandwich Rounds, Creamy Peanut Butter, Diet Dr. Pepper, Right Bites Mini Fudge Grahams 100 Calorie Pouches. more...

3275 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 10 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...