jimmyhat74's Journal, 03 May 2012

228.6 lb Lost so far: 46.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3020 kcal

Fat: 150.00g | Prot: 94.75g | Carb: 334.75g.   Breakfast: Light Nonfat Yogurt - Vanilla, Sugar Free Maple & Brown Sugar Instant Oatmeal, Banana. Lunch: Southwest Chicken & Sausage Soup (Cup), Grilled Ham and Swiss Sandwich. Dinner: 4 Piece Steak Finger Basket, Peppered Gravy, T-Brand Taco. Snacks/Other: Original Turtles, Vanilla Cone (Small). more...

3375 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 7 hours, Resting - 12 hours, Sleeping - 4 hours. more...