jimmyhat74's Journal, 01 May 2012

229.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 51.66g | Prot: 74.27g | Carb: 237.13g.   Breakfast: margarine, bagel thins, strawberry, Banana, Sugar Free Maple & Brown Sugar Instant Oatmeal, Light Nonfat Yogurt - Vanilla. Lunch: Fat Free Italian Dressing, lettuce salad, wishbone italian, lean cuisine meatloaf. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), HVR FF ORIG RANCH, Fat Free Italian Dressing, Mexican-Style Four Cheese Blend, Broccoli and Cheese, Bistro Selections Roast Beef, Mashed Potatoes and Gravy. Snacks/Other: Creamy Peanut Butter, 100% Whole Grain Sandwich Rounds, Natural Strawberry Spread, Red Delicious Apples. more...

3081 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...