Weigh In record (no journal entry) for 04 November 2011
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225.6 lb
Lost so far: 4.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1366 kcal
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Fat: 40.01g | Prot: 55.23g | Carb: 193.32g.
Breakfast: Pumpkin Mini Muffins. Lunch: Cream Cheese, Bagel. Dinner: Orange Chicken & Egg Fried Rice. Snacks/Other: Pumpkin Mini Muffins. more...
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steady weight
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