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Eodo3
Journal
01 Nov 11
Eodo3's Journal, 01 November 2011
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Weigh In record (no journal entry) for 01 November 2011
225.6 lb
Lost so far:
4.4 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2011:
1355 kcal
Fat: 32.99g | Prot: 94.65g | Carb: 169.06g.
Breakfast:
Chocolate Protein Shake, Oikos Greek Yogurt.
Lunch:
Cream Cheese , Sesame Bagel.
Dinner:
Asparagus .
Snacks/Other:
Pecan Pumpkin Butter, Pumpkin Mini Muffins, Temptations - Lemon Meringue Pie, Beef Jerky.
more...
2781 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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