Weigh In record (no journal entry) for 08 December 2017
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221.4 lb
Lost so far: 54.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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3355 kcal
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Fat: 170.19g | Prot: 163.48g | Carb: 299.25g.
Breakfast: Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Beef Stroganoff with Noodles, Premier Nutrition Chocolate Peanut Butter Protein Bar. Dinner: Hershey's Milk Chocolate Bar, Pizza Hut 6" Cheese Personal Pan Pizza, Taco Bell Cinnamon Twists, Taco Bell Crunchy Taco, Taco Bell Cheesy Gordita Crunch, Taco Bell Beefy 5-Layer Burrito. Snacks/Other: Boiled Egg. more...
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losing 0.2 lb a week
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