charlesmann iii's Journal, 06 December 2017

Weigh In record (no journal entry) for 06 December 2017
253.6 lb Lost so far: 0.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2017:
4647 kcal Fat: 191.92g | Prot: 191.25g | Carb: 563.44g.   Breakfast: Hostess Iced Honey Bun, Bananas , Jimmy Dean Pancakes & Sausage on A Stick. Lunch: Swedish Fish Swedish Fish (Bag), Potato Chips, Private Selection Black Forest Ham, Cheddar Cheese , White Bread . Dinner: Vegetable Oil, Bananas , Butter , Idaho Spuds Potatoes, Pathmark Beef Round Steak, Reese's Peanut Butter Cups (King Size). Snacks/Other: Sam's Choice Sam's Cola (Can), Pepsi Pepsi, Tap Water, Coffee with Cream and Sugar, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Sam's Choice Sam's Cola (Can), Sunny Delight SunnyD Orange Mango, Sam's Choice Sam's Cola (Can). more...
4560 kcal Activities & Exercise: Driving - 30 minutes, Showering - 15 minutes, Working - 11 hours, Watching TV/Computer - 3 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week



     
 

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