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This morning my motivation was lacking. I managed to talk myself into getting up early to do my workout, but I'm just feeling tired today. I think I'm just ready for the weekend. My to-do list is piling up, so I'm going to try to tackle that this weekend and maybe that will help too. My ears being plugged don't help me either. I will make the best of it and try to keep positive.
Monday I have an allergy test to see if something is causing all of my sinus issues. I'm really hoping that if I do have an allergy that they can give me something that will help me or at least give me some tips on what I can do to prevent feeling so miserable with my sinuses and ears a lot of the time.
I'm going to try to keep myself from giving into any comfort foods when I'm not feeling 100%. I've packed healthy foods, and we've got a plan for dinner, so I should be okay. I'm just going to keep telling myself, I feel healthy, I feel healthy, I feel healthy...
Have a great Friday!!
Diet Calendar Entries for 08 December 2017:
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1212 kcal
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Fat: 39.53g | Prot: 73.15g | Carb: 145.05g.
Breakfast: Nestle Peppermint Mocha Creamer, Slim-Fast Advanced Nutrition Smoothie Powder, Silk Pure Almond Milk - Unsweetened Original, Great Value Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Newman's Own Lite Italian Dressing, Johnsonville Flame Grilled Honey Mustard Glazed Chicken Breast, Sweet Potato, Birds Eye Steamfresh Broccoli Florets. Dinner: Smucker's Strawberry Jelly, Green Peas (Frozen), Betty Crocker Tuna Helper - Cheesy Pasta, Bisquick Biscuits. Snacks/Other: Peanut Butter, Gala Apples, Del Monte Fruit Naturals Mandarin Oranges in 100% Juice, Celery, Bear Naked Fit Granola - V'nilla Almond Crunch, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Taste of Inspirations All Natural Roasted Garlic Hummus, Cauliflower, Green Giant Fresh Baby Cut Carrots. more...
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2051 kcal
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Activities & Exercise:
Circuit Training - 28 minutes, Desk Work - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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