Hootie Hoot's Journal, 08 December 2017

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Weigh In record (no journal entry) for 08 December 2017

181.1 lb Lost so far: 7.9 lb. Still to go: 31.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2017:

900 kcal

Fat: 54.94g | Prot: 27.15g | Carb: 81.81g. Breakfast: Egg, Coffee, Great Value Half & Half, Grilled Cheese Sandwich. Dinner: Mission Avocado, Athenos Baked Pita Chips - Original. Snacks/Other: Clementines. more...

2395 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 38 minutes, Sleeping - 8 hours, Resting - 14 hours and 22 minutes. more...

losing 2.8 lb a week

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Hootie Hoot's Journal, 08 December 2017

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