Weigh In record (no journal entry) for 07 December 2017
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181.5 lb
Lost so far: 7.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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1502 kcal
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Fat: 61.87g | Prot: 53.58g | Carb: 161.18g.
Breakfast: Boiled Egg, Great Value Half & Half, Post Grape-Nuts Cereal, 1% Fat Milk, Coffee. Lunch: T. Marzetti Poppyseed Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Rizzo's Stuffed Shells with Ricotta, Hummus, Cucumber (Peeled). Dinner: Trader Joe's Cheesecake Bites, Meatless Cheese Filled Tortellini with Tomato Sauce, Sutter Home Chardonnay. Snacks/Other: Better Made Wavy Potato Chips. more...
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2510 kcal
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Activities & Exercise:
Treadmill - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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gaining 1.2 lb a week
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