msinai's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012
160.8 lb Lost so far: 2.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:
2046 kcal Fat: 77.32g | Prot: 114.15g | Carb: 232.98g.   Breakfast: milk, muesli, tea. Lunch: roti, oil, chickpeas. Dinner: fried fish, baked or fried coated chicken thigh, oatcakes, muesli, milk. Snacks/Other: tomato, mango, green chilli, oatcakes, chicken, oatcakes. more...
1885 kcal Activities & Exercise: Walking (moderate) - 3/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet The GI diet  

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msinai recorded a Weigh In at 186.5 lb.
msinai recorded a Weigh In at 187.6 lb.
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Hermiones Mom commented on Panigale1199's Journal Entry.

The GI diet Recent Activity

msinai recorded a Weigh In at 186.5 lb.
william ro recorded a Weigh In at 200.0 lb.
yelitzavargas recorded a Weigh In at 180.0 lb.
The Japanese Zombie commented on Hermiones Mom's Journal Entry.
dizam joined group 40's with 10-25 lbs to Lose.
irene6662 recorded a Weigh In at 189.2 lb.
Meindl recorded a Weigh In at 269.0 lb.
Pete Za recorded a Weigh In at 232.0 lb.