msinai's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012
160.8 lb Lost so far: 2.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:
2046 kcal Fat: 77.32g | Prot: 114.15g | Carb: 232.98g.   Breakfast: milk, muesli, tea. Lunch: roti, oil, chickpeas. Dinner: fried fish, baked or fried coated chicken thigh, oatcakes, muesli, milk. Snacks/Other: tomato, mango, green chilli, oatcakes, chicken, oatcakes. more...
1885 kcal Activities & Exercise: Walking (moderate) - 3/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet



msinai's weight history


msinai's Recent Activity

msinai's Own Activity

msinai recorded a Weigh In at 184.5 lb.
msinai recorded a Weigh In at 186.1 lb.
msinai recorded a Weigh In at 186.1 lb.
msinai recorded a Weigh In at 186.5 lb.

msinai's Buddies

Hermiones Mom commented on DMZur's Journal Entry.

The GI diet Recent Activity

william ro recorded a Weigh In at 201.0 lb.
msinai recorded a Weigh In at 184.5 lb.
gdoler recorded a Weigh In at 207.2 lb.
dizam recorded a Weigh In at 215.0 lb.
yelitzavargas recorded a Weigh In at 180.0 lb.
The Japanese Zombie commented on Hermiones Mom's Journal Entry.
irene6662 recorded a Weigh In at 189.2 lb.