msinai's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012
160.8 lb Lost so far: 2.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:
2046 kcal Fat: 77.32g | Prot: 114.15g | Carb: 232.98g.   Breakfast: milk, muesli, tea. Lunch: chickpeas, roti, oil. Dinner: baked or fried coated chicken thigh, milk, fried fish, muesli, oatcakes. Snacks/Other: oatcakes, oatcakes, tomato, green chilli, chicken, mango. more...
1885 kcal Activities & Exercise: Walking (moderate) - 3/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet The GI diet  

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msinai recorded a Weigh In at 181.9 lb.
msinai recorded a Weigh In at 183.9 lb.
msinai recorded a Weigh In at 185.0 lb.

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