Weigh In record (no journal entry) for 08 December 2017
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174.0 lb
Lost so far: 12.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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929 kcal
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Fat: 46.56g | Prot: 15.47g | Carb: 118.50g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Bagel, Hardee's Apple Turnover. Lunch: Krispy Kreme Original Glazed Doughnut. more...
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losing 21.0 lb a week
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