Weigh In record (no journal entry) for 07 December 2017
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177.0 lb
Lost so far: 9.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1493 kcal
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Fat: 58.83g | Prot: 46.94g | Carb: 196.82g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Oatmeal Cookies (with Raisins), Jason's Deli 1/4 Ham Muffaletta. Dinner: Bread Stuffing. more...
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gaining 18.2 lb a week
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