Weigh In record (no journal entry) for 10 December 2017
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174.2 lb
Lost so far: 11.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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1028 kcal
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Fat: 48.34g | Prot: 17.73g | Carb: 134.01g.
Breakfast: Starbucks Gingerbread Loaf. Lunch: Great Value Vanilla Wafers, Krispy Kreme Original Glazed Doughnut. Snacks/Other: Deviled Egg. more...
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gaining 0.7 lb a week
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