Weigh In record (no journal entry) for 07 December 2017
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238.4 lb
Lost so far: 1.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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2194 kcal
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Fat: 76.03g | Prot: 109.20g | Carb: 276.76g.
Breakfast: Plain or Buttermilk Biscuits, Dairy Queen Chicken Fingers. Lunch: Wendy's Grilled Chicken Breast, Wendy's Chili (Large). Dinner: Little Caesars Cookies, Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: Gold Peak Green Tea, Hunt's Chocolate Pudding Snack Pack, Tastykake Pecan Swirls, Oreo Chocolate Sandwich Cookies. more...
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3414 kcal
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Activities & Exercise:
Squats (Legs) - 16 minutes, Treadmill - 25 minutes, Gym - 25 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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<3<3<3JLewallen<3<3<3's weight history
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