| January 2018 |
| Thu 18th: |
2110 *
|
81%
|
fat: 84.13g |
| |
protein: 79.53g |
| |
carbs: 263.70g |
|
-
|
-
|
| Wed 17th: |
1418 *
|
55%
|
fat: 58.02g |
| |
protein: 71.21g |
| |
carbs: 151.65g |
|
-
|
-
|
| Tue 16th: |
1571 *
|
60%
|
fat: 65.76g |
| |
protein: 84.46g |
| |
carbs: 159.76g |
|
-
|
-
|
| Mon 15th: |
807 *
|
31%
|
fat: 16.88g |
| |
protein: 56.53g |
| |
carbs: 117.00g |
|
-
|
-
|
| Sun 14th: |
1933 *
|
74%
|
fat: 101.89g |
| |
protein: 57.97g |
| |
carbs: 195.89g |
|
3474*
|
 1541
|
| Sat 13th: |
1507 *
|
58%
|
fat: 53.87g |
| |
protein: 82.84g |
| |
carbs: 174.03g |
|
-
|
-
|
| Fri 12th: |
1740 *
|
67%
|
fat: 83.69g |
| |
protein: 81.89g |
| |
carbs: 158.47g |
|
-
|
-
|
| Thu 11th: |
1255 *
|
48%
|
fat: 53.75g |
| |
protein: 103.27g |
| |
carbs: 90.55g |
|
-
|
-
|
| Wed 10th: |
1802
|
69%
|
fat: 91.43g |
| |
protein: 103.61g |
| |
carbs: 138.07g |
|
3612*
|
1810
|
| Tue 9th: |
1856 *
|
71%
|
fat: 68.80g |
| |
protein: 64.76g |
| |
carbs: 260.81g |
|
3240*
|
1384
|
| Mon 8th: |
1897 *
|
73%
|
fat: 48.38g |
| |
protein: 59.99g |
| |
carbs: 308.75g |
|
-
|
-
|
| Sun 7th: |
1920 *
|
74%
|
fat: 59.62g |
| |
protein: 66.81g |
| |
carbs: 285.49g |
|
3246*
|
1326
|
| Sat 6th: |
1844 *
|
71%
|
fat: 56.84g |
| |
protein: 63.62g |
| |
carbs: 278.10g |
|
3612*
|
1768
|
| Fri 5th: |
1422 *
|
55%
|
fat: 45.03g |
| |
protein: 74.75g |
| |
carbs: 181.86g |
|
-
|
-
|
| Thu 4th: |
1901 *
|
73%
|
fat: 74.12g |
| |
protein: 71.98g |
| |
carbs: 235.00g |
|
-
|
-
|
| Wed 3rd: |
1543 *
|
59%
|
fat: 53.90g |
| |
protein: 67.60g |
| |
carbs: 205.34g |
|
-
|
-
|
| Tue 2nd: |
2429 *
|
93%
|
fat: 88.46g |
| |
protein: 88.95g |
| |
carbs: 332.32g |
|
3409*
|
980
|
| Mon 1st: |
1816 *
|
70%
|
fat: 62.23g |
| |
protein: 80.00g |
| |
carbs: 245.54g |
|
-
|
-
|
| December 2017 |
| Sun 31st: |
1863 *
|
72%
|
fat: 66.45g |
| |
protein: 75.14g |
| |
carbs: 248.27g |
|
2679*
|
816
|
| Sat 30th: |
1887 *
|
73%
|
fat: 57.14g |
| |
protein: 90.01g |
| |
carbs: 262.75g |
|
-
|
-
|
