Weigh In record (no journal entry) for 11 December 2017
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237.6 lb
Lost so far: 2.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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1780 kcal
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Fat: 65.53g | Prot: 87.63g | Carb: 211.96g.
Breakfast: Allens Seasoned Blackeye Peas. Lunch: Ocean Spray 100% Juice Cranberry, Hunt's Chocolate Pudding Snack Pack, Tuna in Water (Canned), Green Giant Seasoned Steamers Brussels Sprouts. Dinner: Great Value Turkey Bacon, Scrambled Egg (Whole, Cooked), Plain or Buttermilk Biscuits. Snacks/Other: M&M's Peanut M&M's (Package), Pecan Pie (Individual Size or Tart), Coca-Cola Coca-Cola Classic (20 oz). more...
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3451 kcal
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Activities & Exercise:
Running - 6/mph - 2 minutes, Abdominal (Sit Ups) - 12 minutes, Treadmill - 48 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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