fatmike123's Journal, 24 August 2016

Weigh In record (no journal entry) for 24 August 2016
195.6 lb Lost so far: 47.2 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2016:
2393 kcal Fat: 117.11g | Prot: 148.80g | Carb: 194.41g.   Breakfast: Nature Valley Biscuits with Almond Butter, 2% Fat Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Beef Brisket, Calavo Avocado, Fujisan California Roll Sushi, Hard Rolls (Includes Kaiser), Cheddar Cheese, Fried Egg, Kiolbassa Beef Smoked Sausage. Dinner: Goya Coconut Water, Spinach (Drained Solids, Canned), Beef Top Sirloin (Trimmed to 1/8" Fat), MuscleMeds Carnivor Chocolate. Snacks/Other: Peanut Butter and Jelly Sandwich. more...
losing 0.1 lb a week

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