Weigh In record (no journal entry) for 24 August 2016
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195.6 lb
Lost so far: 47.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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2393 kcal
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Fat: 117.11g | Prot: 148.80g | Carb: 194.41g.
Breakfast: Nature Valley Biscuits with Almond Butter, 2% Fat Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Beef Brisket, Calavo Avocado, Fujisan California Roll Sushi, Hard Rolls (Includes Kaiser), Cheddar Cheese, Fried Egg, Kiolbassa Beef Smoked Sausage. Dinner: Goya Coconut Water, Spinach (Drained Solids, Canned), Beef Top Sirloin (Trimmed to 1/8" Fat), MuscleMeds Carnivor Chocolate. Snacks/Other: Peanut Butter and Jelly Sandwich. more...
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losing 0.1 lb a week
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fatmike123's weight history
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