Weigh In record (no journal entry) for 30 April 2012
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176.0 lb
Lost so far: 55.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1212 kcal
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Fat: 35.74g | Prot: 43.12g | Carb: 198.78g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, strawberries, mangos, Bananas. Lunch: Honeycrisp Apples, Extra Crunchy Peanut Butter, Multigrain Bread. more...
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2231 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 12 minutes, Exercise machine (slow) - 38 minutes, Stretching (yoga) - 10 minutes. more...
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losing 7.0 lb a week
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khangee's weight history
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