IowaBill's Journal, 07 December 2017

170.4 lb Lost so far: 33.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 40.94g | Prot: 115.03g | Carb: 120.05g.   Breakfast: Kirkland Signature Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Best Choice Natural Slivered Almonds, Friendly Farms Coconut Milk, Bob's Red Mill Steel Cut Oatmeal, Millville Plain Oatmeal. Lunch: Wilson Produce Sweet Mini Peppers, Baby Carrots, Dry Curd Cottage Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Albertsons Hard Boiled Egg Whites. more...

2562 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Body Pump - 45 minutes, Desk Work - 4 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...