Weigh In record (no journal entry) for 08 December 2017
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170.0 lb
Lost so far: 34.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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1025 kcal
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Fat: 36.05g | Prot: 90.76g | Carb: 85.11g.
Breakfast: Great Value 100% Liquid Egg Whites, Happy Farms Deli Sliced Muenster Cheese, Egg, Starbucks Freshly Brewed Coffee (Grande), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Diamond of California Slivered Almonds, Simply Nature Organic Spring Mix, Tyson Foods Boneless Skinless Chicken Breasts, Baby Carrots, Wilson Produce Sweet Mini Peppers. Snacks/Other: 100% Whole Wheat Bagel, Albertsons Hard Boiled Egg Whites. more...
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losing 2.8 lb a week
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