Weigh In record (no journal entry) for 15 March 2010
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2010:
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3980 kcal
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Fat: 132.57g | Prot: 388.63g | Carb: 322.40g.
Breakfast: yoghurt, apple, All Bran Original, Skimmed Milk, syntha 6, Cod Liver Fish Oil. Lunch: flax oil, cooked fish, lentil peas, mixed vegetables, mixed nuts, syntha 6, olive oil, roast chicken. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Frozen Carrots, Corn and Peas, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: casein, Dry Roasted Peanuts, Lowfat Cottage Cheese - 1% Milkfat, Omega Natural Peanut Butter, super amino, nitro sport, glyco maize, svelty, ultra lean, oatmeal quaker, raisins, syntha 6, nitro sport. more...
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losing 7.0 lb a week
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