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*sigh* got the flu :(
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2010:
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2284 kcal
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Fat: 87.57g | Prot: 250.28g | Carb: 138.17g.
Breakfast: All Bran Original, Skimmed Milk, IsoPro Ultra Lean, syntha 6, apple, Cod Liver Fish Oil. Lunch: olive oil, roast chicken. Dinner: broccoli, peas corn carrot, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: super amino, Syntha-6 Protein Powder, all natural peanut, Super Amino, 100% Casein Protein Powder Gold Standard - Cookies & Cream, IsoPro Ultra Lean, fisher peanuts. more...
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losing 1.8 lb a week
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