Weigh In record (no journal entry) for 06 December 2017
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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1093 kcal
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Fat: 29.42g | Prot: 22.70g | Carb: 184.76g.
Breakfast: Aladdin Bakers Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Ocean Spray Whole Berry Cranberry Sauce, Bread Stuffing. more...
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losing 8.4 lb a week
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