Weigh In record (no journal entry) for 07 December 2017
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215.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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3951 kcal
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Fat: 123.00g | Prot: 240.04g | Carb: 450.00g.
Breakfast: Egg White, Food Club Large Egg, Quaker Quick Grits, Thomas' Blueberry English Muffin, Spectrum Organic Virgin Coconut Oil, Heinz One Carb Reduced Sugar Tomato Ketchup, Universal Animal Pak. Lunch: Spectrum Organic Virgin Coconut Oil, Wegmans Quickly Frozen Pineapple Chunks, Wegmans Boneless Skinless Chicken Breast, Mahatma Jasmine Rice. Dinner: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, O Organics Organic Tomato Basil Pasta Sauce, Season's Choice California Medley, Wegmans Boneless Skinless Chicken Breast, Mahatma Jasmine Rice, Live G Free Brown Rice Spaghetti - Gluten Free, Barilla Gluten Free Elbows, Wegmans 90/10 Ground Beef (3 oz). Snacks/Other: Heinz One Carb Reduced Sugar Tomato Ketchup, Member's Mark Omega 3 Fish Oil (1000 mg), Wegmans Boneless Skinless Chicken Breast, Season's Choice Broccoli Florets, Wegmans Frozen Kale, Kirkwood Chicken Breast Tenderloins, Nabisco Cream of Rice, Trader Joe's Sunflower Seed Butter, All American EFX Karbolyn. more...
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losing 12.6 lb a week
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