Weigh In record (no journal entry) for 08 December 2017
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215.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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3852 kcal
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Fat: 122.96g | Prot: 239.99g | Carb: 450.03g.
Breakfast: Food Club Large Egg, Publix Yukon Gold Potatoes, Heinz One Carb Reduced Sugar Tomato Ketchup, Spectrum Organic Virgin Coconut Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Universal Animal Pak. Lunch: Olive Oil, 365 Organic Oat & Honey Granola, Wegmans Boneless Skinless Chicken Breast, Friendly Farms Unsweetened Vanilla Almond Milk, Barbara's Bakery Puffins Cinnamon Cereal, Millville Rice Squares. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Olive Oil, Kerrygold Pure Irish Butter, Wegmans Cauliflower Florets, Season's Choice California Medley, Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Rice, Wegmans 90/10 Ground Beef (3 oz). Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Kirkwood Chicken Breast Tenderloins, Claussen Kosher Dill Pickle Wholes, Trader Joe's Sunflower Seed Butter, Nabisco Cream of Rice, Kirkwood Chicken Breast Tenderloins, All American EFX Karbolyn. more...
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steady weight
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