Weigh In record (no journal entry) for 01 May 2012
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224.0 lb
Lost so far: 2.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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1557 kcal
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Fat: 71.32g | Prot: 60.64g | Carb: 167.20g.
Breakfast: bacon, coffee, chocolate dipped coconut luna bar. Lunch: kirkland steak strips, walnuts, pop tart. Snacks/Other: krusteaz raspberry bars, kraft american singles, KitKat, brisket. more...
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gaining 2.3 lb a week
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