| November 2012 |
| Fri 16th: |
1206 *
|
75%
|
fat: 54.14g |
| |
protein: 65.65g |
| |
carbs: 119.26g |
|
-
|
-
|
| Thu 15th: |
1768 *
|
110%
|
fat: 91.46g |
| |
protein: 101.30g |
| |
carbs: 141.06g |
|
-
|
-
|
| Wed 14th: |
2039 *
|
127%
|
fat: 77.91g |
| |
protein: 92.95g |
| |
carbs: 222.25g |
|
-
|
-
|
| Tue 13th: |
2015 *
|
126%
|
fat: 124.33g |
| |
protein: 103.63g |
| |
carbs: 122.03g |
|
-
|
-
|
| Mon 12th: |
291 *
|
18%
|
fat: 2.58g |
| |
protein: 7.49g |
| |
carbs: 61.95g |
|
-
|
-
|
| Sun 11th: |
1084 *
|
68%
|
fat: 62.94g |
| |
protein: 26.89g |
| |
carbs: 107.50g |
|
-
|
-
|
| Thu 8th: |
1205
|
75%
|
fat: 72.27g |
| |
protein: 74.22g |
| |
carbs: 63.20g |
|
-
|
-
|
| Wed 7th: |
1548 *
|
97%
|
fat: 69.27g |
| |
protein: 86.55g |
| |
carbs: 127.21g |
|
-
|
-
|
| Tue 6th: |
1762
|
110%
|
fat: 94.22g |
| |
protein: 78.90g |
| |
carbs: 157.74g |
|
-
|
-
|
| Mon 5th: |
1497
|
94%
|
fat: 51.61g |
| |
protein: 98.02g |
| |
carbs: 161.90g |
|
-
|
-
|
| Sun 4th: |
1504
|
94%
|
fat: 66.71g |
| |
protein: 55.88g |
| |
carbs: 177.17g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
1004 *
|
63%
|
fat: 51.09g |
| |
protein: 55.57g |
| |
carbs: 80.00g |
|
-
|
-
|
| Tue 30th: |
1877
|
117%
|
fat: 101.19g |
| |
protein: 95.34g |
| |
carbs: 142.21g |
|
-
|
-
|
| Mon 29th: |
1382 *
|
86%
|
fat: 77.34g |
| |
protein: 72.80g |
| |
carbs: 94.00g |
|
-
|
-
|
| Sun 28th: |
1039 *
|
65%
|
fat: 56.52g |
| |
protein: 33.16g |
| |
carbs: 109.81g |
|
-
|
-
|
| Sat 27th: |
470
|
29%
|
fat: 28.21g |
| |
protein: 21.31g |
| |
carbs: 32.01g |
|
-
|
-
|
| Fri 26th: |
1396
|
87%
|
fat: 80.07g |
| |
protein: 70.29g |
| |
carbs: 102.10g |
|
-
|
-
|
| Thu 25th: |
1382 *
|
86%
|
fat: 91.96g |
| |
protein: 70.05g |
| |
carbs: 74.29g |
|
-
|
-
|
| Wed 24th: |
1534
|
96%
|
fat: 89.73g |
| |
protein: 80.94g |
| |
carbs: 112.27g |
|
-
|
-
|
| Tue 23rd: |
1829
|
114%
|
fat: 88.81g |
| |
protein: 118.49g |
| |
carbs: 142.06g |
|
-
|
-
|
