Weigh In record (no journal entry) for 28 April 2012
|
223.0 lb
Lost so far: 3.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2012:
|
1609 kcal
|
Fat: 87.98g | Prot: 121.80g | Carb: 97.46g.
Breakfast: beef skirt steak, jimmy dean natural sausage, chocolate dipped coconut luna bar, coffee. Lunch: salad greens, canned chicken breast. Snacks/Other: walnuts, peanuts, almond toffee, luna chocolate dipped coconut bar, luna mini white chocolate bar. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PauliDog's weight history
|