Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mistalonestar
Journal
01 May 12
Mistalonestar's Journal, 01 May 2012
Mistalonestar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 May 2012
243.0 lb
Lost so far:
24.0 lb
.
Still to go:
23.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 01 May 2012:
1233 kcal
Fat: 36.41g | Prot: 103.86g | Carb: 130.91g.
Breakfast:
Maple & Brown Sugar Instant Oatmeal, Super Advanced Whey Protein - Chocolate, Instant Oatmeal - Regular.
Lunch:
great value high fiber oats and chocolate, salad.
Snacks/Other:
Natural Almonds 100 Calorie Pack, Super Advanced Whey Protein - Cookies N' Creme, Crunchy Oats & Honey Granola Bars.
more...
3281 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 12 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
gaining 3.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mistalonestar's weight history
view complete history