Weigh In record (no journal entry) for 16 March 2011
|
179.7 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2011:
|
1783 kcal
|
Fat: 80.10g | Prot: 83.76g | Carb: 528.85g.
Breakfast: Biologische Muesli Vruchten en Noten, Fruitontbijt Aardbei Sinaasappel. Lunch: Light, Becel, Ontbijtkoek Volkoren, Volkoren Boterham, Zachte Meergranen Broodjes, Knakworst. Dinner: Yoghurt (Halfvol), Tosti Ham en Kaas, Biologische Muesli Vruchten en Noten. more...
|
|
2816 kcal
|
Activities & Exercise:
better belly - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HiThereEZ's weight history
|