Weigh In record (no journal entry) for 15 March 2011
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180.3 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1782 kcal
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Fat: 53.99g | Prot: 76.52g | Carb: 212.79g.
Breakfast: Melk (Halfvol), All Bran Flakes. Lunch: Bananen, Snelle Jelle, Light, Becel, Jong Belegen Kaas 30+, Afbakbroodje Meergranen Pistolet, Aardbei-Framboos. Dinner: Pasta met Kaas en Vlees Saus, Vruchtenyoghurt, Cabernet Sauvignon. Snacks/Other: Fruit Orange. more...
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2786 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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