HiThereEZ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Wed 19th: 2474 * 99%
fat: 82.19g
|
protein: 80.21g
|
carbs: 350.38g
3119*  645
Tue 18th: 1625 * 65%
fat: 51.91g
|
protein: 57.60g
|
carbs: 225.59g
3078*  1453
Mon 17th: 1647 * 66%
fat: 67.83g
|
protein: 67.72g
|
carbs: 188.63g
3046*  1399
October 2013
Mon 28th: 482 * 19%
fat: 8.37g
|
protein: 16.22g
|
carbs: 81.18g
- -
Wed 16th: 671 * 27%
fat: 23.47g
|
protein: 27.24g
|
carbs: 87.51g
2363*  1692
Mon 14th: 505 * 20%
fat: 14.14g
|
protein: 24.10g
|
carbs: 71.06g
2630*  2125
Mon 7th: 800 * 32%
fat: 16.87g
|
protein: 40.06g
|
carbs: 122.99g
- -
Sat 5th: 1757 * 70%
fat: 41.98g
|
protein: 61.70g
|
carbs: 276.45g
2926*  1169
Tue 1st: 1210 * 48%
fat: 27.62g
|
protein: 49.02g
|
carbs: 188.10g
- -
September 2013
Sun 29th: 1352 * 54%
fat: 26.23g
|
protein: 71.60g
|
carbs: 129.45g
2401*  1049
Sat 28th: 1681 * 67%
fat: 62.33g
|
protein: 43.37g
|
carbs: 144.86g
3222*  1541
Tue 24th: 1291 * 52%
fat: 36.25g
|
protein: 57.21g
|
carbs: 179.84g
2791*  1500
Mon 23rd: 1522 * 61%
fat: 26.89g
|
protein: 66.48g
|
carbs: 256.45g
3050*  1528
Sun 22nd: 1604 * 64%
fat: 60.58g
|
protein: 97.44g
|
carbs: 158.87g
2275*  671
Sat 21st: 2601 * 104%
fat: 88.93g
|
protein: 98.60g
|
carbs: 225.27g
3088*  487
Fri 20th: 2469 * 99%
fat: 110.17g
|
protein: 53.43g
|
carbs: 266.90g
2817*  348
Thu 19th: 2561 * 102%
fat: 82.98g
|
protein: 101.66g
|
carbs: 300.23g
3069*  508
Wed 18th: 1411 * 56%
fat: 48.87g
|
protein: 60.05g
|
carbs: 153.04g
2856*  1445
Tue 17th: 2104 * 84%
fat: 99.19g
|
protein: 75.02g
|
carbs: 228.47g
2955*  851
Mon 16th: 1523 * 61%
fat: 69.30g
|
protein: 83.83g
|
carbs: 137.72g
2855*  1332

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