Weigh In record (no journal entry) for 06 December 2017
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169.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2017:
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1520 kcal
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Fat: 73.33g | Prot: 90.74g | Carb: 123.07g.
Breakfast: Cream Cheese , Coffee with Sugar, English Muffin, Fried Egg. Lunch: Swiss Cheese , Hellmann's Real Mayonnaise, Sour Dough Bread, Harvestland Sliced Turkey Breast. Dinner: Roasted Potato, KFC Cole Slaw, Steak (Lean Only Eaten). more...
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1976 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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