Weigh In record (no journal entry) for 01 May 2012
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124.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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984 kcal
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Fat: 39.09g | Prot: 46.06g | Carb: 135.22g.
Breakfast: 2% milk, special k chocolate. Lunch: salad. Dinner: Kickin' Hawaiian pizza, water. Snacks/Other: planters nutrition, MioEnergy, water, baby carrot. more...
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1949 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Driving - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 5 minutes, Desk Work - 7 hours. more...
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gaining 1.4 lb a week
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